The bicycle is a great invention, and as a means of transportation, it benefits our physical and mental health, improves our mobility within cities, and has increased in use during the pandemic to avoid the spread of the new virus.
Due to the great rise of cycling, several cities are adapting their streets to allow safer travel, thanks to HERSAN delineators, which offer great visibility advantages for all users.
The use of the bicycle is very convenient as a means of transportation. Fernando García, workshop coordinator at Tú En Bici, mentions that there are several benefits for people to switch from public transport or cars to bicycle trips.
One of the advantages of using this means of transportation is the reduction of traffic on the streets, less crowding in public transport, improvements in people's health, and a decrease in pollution levels.
"The bicycle is the most resilient vehicle that exists since it does not pollute and is more agile. After walking, the bicycle is the best means of transportation."
Thus, traveling by bicycle has personal and social benefits for everyone, as they can be perceived in aspects such as health, mobility, and the environment.
In terms of health, the routine exercise that cycling involves improves the physical and mental state of users, according to the Mexican Social Security Institute (IMSS). According to the IMSS, the bicycle as a means of transportation helps people have better metabolism, enjoy heart health, reduce body weight, and improve blood pressure.
You are one step away from changing your lifestyle, and if you have already decided to use the bicycle as a means of transportation, here are some practical tips to facilitate your transition. However, it is not an easy task; you must consider preparing yourself theoretically, practically, and with the right equipment.
- • Develop cycling skills: Before including the bicycle in your routine, it is important to work on your cycling skills: maintaining balance, knowing how to brake, controlling the bicycle, or making turns safely.
- • Know the Traffic Regulations: Cyclists, like other public space users, have rights and responsibilities under the law that they must follow to ensure their safety and that of others.
- • Safety equipment: Regardless of having a bicycle in optimal condition, you must wear a helmet as a minimum safety requirement. Remember that there are more protections for your body, as well as carrying a toolkit and spare parts for easy replacement.
Once you know this, do not stop preparing and researching improvements for your bicycle, but above all, ride responsibly, as you could cause an accident in which you will be the most injured.
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